【吹散「 #腦霧 」抗失智!跟著哈佛大學吃這5類益腦好食】
近來,十分受矚目的腦霧現象與 #失智 ,都是大家很關心的健康話題。
不過,到底什麼是腦霧現象,和失智症有何關連?想要預防腦霧、失智發生該怎麼做呢?
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👉加入健康遠見Line,讓健康更貼近你的生活>>https://bit.ly/31QEvZE
同時也有4部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,8年間、実はサウナに結構通っていたんだけど、通えなくなって早1年…。そろそろ本気でサウナに行きたくなってきたぞ…。笑 実は腸活としても素晴らしい効果があるサウナ…。自粛空けたら行っちゃうかもです。 -------------------------------------------------...
「dementia brain」的推薦目錄:
- 關於dementia brain 在 遠見雜誌 Facebook 的最佳解答
- 關於dementia brain 在 Facebook 的最佳解答
- 關於dementia brain 在 家庭主婦小廚藝 Facebook 的最佳解答
- 關於dementia brain 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
- 關於dementia brain 在 Mikhaela Maria Youtube 的最佳解答
- 關於dementia brain 在 王大喜 Youtube 的精選貼文
- 關於dementia brain 在 Understanding Dementia: The Brain and Dementia - YouTube 的評價
dementia brain 在 Facebook 的最佳解答
Vitamin D seems to help fight off viruses, especially COVID-19.
SUNLIGHT:A number of factors can play a role in vitamin D deficiencies in older adults. Because they spend the majority of their time indoors, older adults get minimal exposure to natural sunlight.
1.In aging adults, vitamin D deficiency is strongly linked to muscle weakness, which can manifest in different ways. In general, seniors tend to feel a heaviness in their legs and have difficulty standing up and climbing stairs.
2.Vitamin D is also necessary for aiding and regulating calcium absorption and keeps bones, muscles and teeth in excellent condition. The combination of weakened muscles and bones caused by low vitamin D levels has been associated with an increased risk of falls and fractures, which can be very dangerous and even fatal for the elderly.
3.Vitamin D is believed to help regulate immune function and the release of neurotransmitters in the brain that influence moods
4.Studies have shown that low vitamin D levels may be associated with mental health disorders like seasonal affective disorder (SAD), schizophrenia and depression. Seniors who feel depressed and tired all the time may actually suffer from vitamin D insufficiency or deficiency.
5.In addition, low vitamin D levels may contribute to cognitive decline and a person’s risk of developing Alzheimer’s disease and other forms of dementia.
6.Weight Gain
Vitamin D appears to play an important role in regulating appetite and body weight as well. Research has shown that lower levels of vitamin D are associated with obesity, whereas increased vitamin D levels have been associated with reductions in body fat.
7.It’s believed that vitamin D controls the levels of leptin in the body—another hormone that inhibits hunger and reduces fat storage.
8.When a senior is deficient in vitamin D, these signals to the brain get disrupted and the body doesn’t know when to stop eating. This can make people overeat and gain weight.
9.Fatigue
Many older adults who are tired all the time may not realize that they could have a nutritional deficiency, so they ignore their symptoms. Low vitamin D levels may also cause widespread pain in areas like the shoulders, pelvis, ribcage and lower back, which can leave a senior feeling drained. Someone who has stiff joints and is constantly feeling fatigued might want to boost their vitamin D intake (especially if they do not go outside much or do not eat many fortified foods).
10.Digestive Issues
Studies have shown that low vitamin D levels may contribute to the development of inflammatory bowel disease (IBD), a condition characterized by chronic inflammation in the digestive tract. IBD is split into two main types: ulcerative colitis and Crohn’s disease. To make matters worse, bowel diseases can interfere with the way the intestines absorb dietary fat. Since vitamin D is a fat-soluble vitamin, GI conditions can cause nutritional deficiencies to worsen even further. #COVID19 #vitaminD #sunlight #oldage
dementia brain 在 家庭主婦小廚藝 Facebook 的最佳解答
+ 70不衰老,80不癡獃,大腦不萎縮,方法就是這麼簡單! http://www.hknews.pro/article/1261787#1187
+ 70 not aging,80 not dementia, brain does not shrink, the method is so simple! http://www.hknews.pro/article/1261787#1187Translated
dementia brain 在 長谷川ろみの腸活研究所 Youtube 的最佳解答
8年間、実はサウナに結構通っていたんだけど、通えなくなって早1年…。そろそろ本気でサウナに行きたくなってきたぞ…。笑
実は腸活としても素晴らしい効果があるサウナ…。自粛空けたら行っちゃうかもです。
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▼参考文献
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Brain-gut peptides in sauna-induced hyperthermia
https://pubmed.ncbi.nlm.nih.gov/2906506/
Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
https://academic.oup.com/ageing/article/46/2/245/2654230
Quadriceps Strength as a Predictor of Mortality in Coronary Artery Disease
https://www.amjmed.com/article/s0002-9343(15)00586-0/fulltext
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▼関連動画
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【保存版】サウナの効果まとめ【やり方,メリット,注意点】
https://www.youtube.com/watch?v=9XCWt3w2i0k
サウナは本当に健康に良いのかを解説します。
https://www.youtube.com/watch?v=hK8VT0TqUuM
【検証】1週間毎日サウナに通い続けたら体にどんな変化が起きるのか?【縛り生活】
https://www.youtube.com/watch?v=ozWEydEg3r0
【寿命を延ばす】医者が教えるサウナの教科書【15分でわかる】
https://www.youtube.com/watch?v=5YcTvuQlbIg
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※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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dementia brain 在 Mikhaela Maria Youtube 的最佳解答
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I’ve been seeing people do DNA tests over the past few years and had always wanted to try it out myself so you can imagine how happy I was when CircleDNA reached out to me offering me two of their test kits!! I said yes and decided to do it with my grandma as it would be really cool for both of us to find out our origins and potential health risks too.
BTW! this is not a paid for video nor did they ask me to make it, I genuinely just wanted to make it for you guys!
The amount of info I got from the test was crazy, I learnt so many things about myself and my body. I wanted to share it with you guys so here it is in video form!
It’s a bit long so here are timestamps for all the categories:
0:49 - Diet
2:58 - Nutrition
4:20 - Well-Being
4:44 - Stress & Sleep
5:44 - Pollution
6:04 - Skin
6:54 - Sports & Fitness
7:15 - Success Traits
8:19 - Music & Dance
8:40 - Ancestry Composition (Origins)
9:08 - Personality Traits
9:57 - Behavioural Traits
10:37 - Physical Traits
10:45 - Gender Traits
11:11 - Family Planning
11:53 - Cancer Risk
12:28 - Dementia & Brain Health
12:32 - Common Health Risks
12:38 - Disease Risk
13:57 - Drug Response
You can head to http://www.CircleDNA.com to find out more about the kits!
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dementia brain 在 王大喜 Youtube 的精選貼文
2021/02/25生命與工作觀察紀錄
(此視頻為早期基礎議題)
許多人由於早期或上一代曾經施打疫苗,導致身體DNA無法跟著菌叢的遷徙一同進化,進而體內天生缺乏某種酵素,導致腦內迴路容易纏結負面缺光的毒素,不容易代謝,因此惡性循環,嗜甜、暴食、情緒低落、無夢、睡眠障礙,夢境現實調節功能失衡,間接導致賀爾蒙失調、失智,然而如果接觸正確的療癒及素材,現代醫學觀察為DNA平行沾黏、退化、老化現象,我們稱為平行時空纏結現象,這些其實都是可以從根本療癒的。
-王大喜
*進階療癒工作生命紀錄請至: I'm listening to Dream Walker Rasta Wang | 時空門,時空重置時的新鏈接,身體元素及DNA的重置。 on Podbean, check it out! https://www.podbean.com/ei/pb-ipd6j-ef7c0c
(目前專注於療癒及生命紀錄,也恢復線上諮詢及捐款,如需手術請至以下官網詳閱。☀️🙏)
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#NicoleMarksDNAwork #RastaWang
2021/02/25 Life and Work Observation Record
(Video is an early basic topic)
Many people have been vaccinated in the early or previous generations, causing the body's DNA to fail to evolve along with the migration of the flora, and thus the body is born with a lack of certain enzymes, causing the brain circuits to be easily tangled with negatively lacking light toxins and not easy to metabolize. Vicious circle, sweetness, binge eating, low mood, dreamlessness, sleep disturbance, dream reality adjustment function imbalance, indirectly lead to hormone imbalance, dementia, but if you contact the correct healing and materials, modern medical observations are DNA parallel The phenomena of stickiness, degeneration, and aging, which we call parallel time-space entanglement phenomena, can actually be cured fundamentally.
-Rasta Wang
*For advanced healing work life record, please go to: I'm listening to Dream Walker Rasta Wang | Time and Space Gate, the new link when time and space are reset, the reset of body elements and DNA. on Podbean, check it out! https://www.podbean.com/ei/pb-ipd6j-ef7c0c
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dementia brain 在 Understanding Dementia: The Brain and Dementia - YouTube 的推薦與評價
Foundational information about dementia. Part of the 'Understanding Dementia ' webinar series: ... ... <看更多>