【都市頑疾】以為糖尿病離你很遠?
⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量
你是糖尿病高危族嗎?
吃糖太多會患糖尿病?常喝甜味飲料會增加糖尿病風險嗎?你是糖尿病高危族嗎?
來看看你有沒有糖尿病風險成因:
☐ 三餐不定時
☐ 飲食太豐盛,少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖,BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病
糖尿病分為一型及二型,一型患者因自體免疫問題令身體無法製造足夠胰島素;而較多人患上的二型糖尿,一般發生在中年或較年長人士身上,多與肥胖有關,不良飲食習慣令胰臟工作過度,或壓力大令壓力荷爾蒙過度分泌,造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因,就要注意身體症狀,定期進行身體檢查,戒除不良飲食習慣,讓糖尿病離你越來越遠。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?
Let’s take a look at risk factors:
☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes
There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.
Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.
If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.
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#男 #女 #我胖了 #我有壓力
同時也有4部Youtube影片,追蹤數超過22萬的網紅ASMR BlueKatie,也在其Youtube影片中提到,ENGLISH SUBTITLES AVAILABLE^^ welcome back blue kitties!! katie here :3 I haven''t done these type of videos in a while, where i really really try ha...
insomnia type 在 CheckCheckCin Facebook 的最佳解答
【戀愛膽小鬼】是不需要戀愛還是逃避戀愛?
⭐當害怕的感覺令我們不能享受生活
⭐要注意是否患上社交恐懼症
#星期三CheckCheckMail
膽小到逃避愛情
改善體質放膽去愛
小宜:「EC,我個人好細膽,最近有人追求我,我都無膽面對,其實我自己一個人生活都好好呀。」
CheckCheckCin:一個人生活當然沒有問題,但如果你的「細膽」影響到日常生活,例如恐懼時會出汗、手震、心跳加速、呼吸困難,就要認真處理了,中醫理論認為膽小不一定是天生的,而是與身體狀況有關,感到驚恐原因可能是膽氣不足,是因為氣虛累及膽腑而成。「恐傷腎」,恐是腎的情志,所以如果腎氣不足,都會出現容易恐懼的情況。而「肝主情志」,肝鬱都會造成焦慮、驚恐、失眠等社交恐懼症的症狀。建議你多注意臟腑的健康,配合體質適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎,最好諮詢註冊中醫師意見調理身體,改善體質後如果仍然有戀愛恐懼,宜向心理醫生尋求幫助。
✔️CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Too timid to fall in love
Improve the body constitution and give love a chance
“Doc, I’m a really timid person. Recently, someone has expressed interest in me, but I was too afraid to commit. I guess I’m just too comfortable with being alone.”
CheckCheckCin: Living alone is definitely not an issue, but if your timidness has affected your life, then you should tackle this problem right away. Some accompanying symptoms are perspiration when nervous, shivering hands, heart palpitation, and breathing difficulties.
According to the Chinese Medicine theories, a person’s timidness might not necessarily be congenital, as it might be related to his or her body constitution. The reason as to why individuals constantly live in fear might have to do with the lack of the qi in the gallbladder, and the deficiency of qi might also exhaust the organ.
‘Fear hurts the kidney’, therefore if there is a lack of qi in the kidney, fear can develop easily. On the other hand, ‘liver governs the emotions’, a stressed liver can cause symptoms such as anxiety, fear, insomnia, and anti-social.
Take note of the health of the gallbladder, and based on your body constitution, consume an appropriate amount of wolfberry, chestnut, walnut, sesame seed, black fungus, black bean, and mulberry to nourish the spleen and the liver.
It is best for you to consult licensed and registered Chinese medicine practitioners, as they can come up with a treatment plan that suits your needs. If you still develop fear towards love or relationship even after your body condition has improved, perhaps it is good for you to consult a psychiatrist.
✔ Recommendation: Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: Remedy to frequent late nights. Improve hair quality and nourish kidneys. Relieve sore lower back. Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Welcome to order through our website:� www.checkcheckcin.com
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#男 #女 #我疲憊 #氣虛 #失眠
insomnia type 在 CheckCheckCin Facebook 的最佳貼文
【疫情不宜旅行】一小時機程現在變得很遙遠
⭐好想念台灣夜市的美食
⭐每次都有選擇困難症但好滿足
#星期一踢走BlueMonday
自煮台味蚵仔煎
到台灣夜市你最想吃甚麼?不少人都鍾情蚵仔煎,「蚵仔」是閩南語,即是我們說的蠔仔,蚵仔就是養殖時間短、體型比較小的蠔,從中醫角度來看,蚵仔性平,有滋陰養血、補心安神的功效,適合陰虛、煩熱、失眠、心神不安者食用。而令蚵仔煎有「Q彈」口感就靠地瓜粉,即是番薯粉,用來煮食可以帶出煙韌和酥脆口感。自煮蚵仔煎不算難,難在調校那個充滿台味的醬汁,醬汁味道調對的話,蚵仔煎已成功一半了。
蚵仔煎醬汁
材料:茄汁6湯匙、砂糖3湯匙、醬油膏2湯匙、味噌2湯匙、胡椒粉少許、水600克、太白粉水(或生粉水)適量
做法:所有材料攪拌均勻及煮滾,加入適量太白粉水煮至稠身,放涼備用。
蚵仔煎
材料:地瓜粉1杯、水1.5杯、鹽1茶匙、胡椒粉少許、蔥花10克、蚵仔10-15隻、雞蛋1隻、綠葉菜適量
做法:
1. 蚵仔浸洗乾淨;綠葉菜切粗條備用。
2. 將地瓜粉、水、鹽、胡椒粉及蔥花攪拌均勻,成為粉漿。
3. 熱鑊下油,加入蚵仔略煎,加入一湯勺粉漿蓋住蚵仔,煎至粉漿呈透明狀。
4. 在蚵仔上打入雞蛋,煎至蛋汁略為凝固,將蚵仔煎翻面煎至金黃色。
5. 將蚵仔煎推往一旁,鑊上加入綠葉菜,將蚵仔煎翻面蓋在菜上,熄火上碟。
6. 在蚵仔煎上淋上適量醬汁即成。
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Homemade Taiwanese-style fried oyster
What would you like to eat the most when visiting the night markets in Taiwan? Many people are fond of fried oysters. “O-ah”, is the common name for oyster in the Minnan dialect, which is widely spoken in Taiwan.
“ O-ah” in actually a smaller type of oyster. It does not require a long time to mature. From the perspective of Chinese Medicine, this kind of oyster is mild in nature, can nourish the yin and replenish the blood, as well as calm our mind. It is suitable for individuals with yin deficiency, and constantly feel warm and frustrated, as well as those with insomnia problem and a troubled mind.
The secret ingredient that gives fried oyster a nice thick gooey texture is sweet potato starch, which also gives the dish a crispy and elastic texture. You can easily make fried oyster on your own. The more challenging part would be preparing the sauce in Taiwanese style. In other words, getting the taste right would mean you are halfway to success!
Fried oyster sauce
Ingredients: 6 tablespoons of tomato ketchup, 3 tablespoons of sugar, 2 tablespoons of soy sauce, 2 tablespoons of miso, 600ml water, white pepper powder and an appropriate amount of cornstarch water.
Preparation: Make sure all the ingredients are evenly cooked, and then add in an appropriate amount of cornstarch water to thicken the sauce. Cool down to serve.
Fried oyster
Ingredients: 1 cup of sweet potato starch, 1.5 cup of water, 1 teaspoon of salt, 10g chopped green onion, 10 – 15 pieces of oyster, 1 egg, white pepper powder and an appropriate amount of leafy vegetables
Preparation:
1. Rinse the oysters thoroughly and slice the leafy vegetables.
2. Mix and stir the sweet potato starch, water, salt and white pepper powder to become a paste.
3. Heat the pan with oil and fry the oysters until golden, add in the paste until it covers all the oysters; fry until the paste becomes transparent.
4. Beat an egg on top of the oysters and cook until it hardens. Flip the fried oyster over and fry until it is golden brown in color.
5. Push the fried oysters to aside and add the sliced leafy vegetables to the pan; cover the vegetables with the fried oysters. Turn off the heat.
6. Drip some fried oyster sauce onto the fried oyster to serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛 #失眠
insomnia type 在 ASMR BlueKatie Youtube 的最讚貼文
ENGLISH SUBTITLES AVAILABLE^^
welcome back blue kitties!! katie here :3 I haven''t done these type of videos in a while, where i really really try hard to K.O. you to sleep haha. I think the key to falling asleep is being able to be alone with your own thoughts. Now with social media i feel like we are constantly distracting ourselves and having an overdose of information, so its important to remind ourselves to live in the moment and be at peace with ourselves.
Thanks for watching, enjoy! im hoping you and your loved ones are safe&well and please know that each and every one of you are valid and loved. I love you very much! hope the best for you. have a good night??
Timestamp?(˘ω˘)
0:00 Explanation Whispering
1:58 Sponge sound
2:19 Hand cream sound
2:21 Explanation of deep breathing
2:52 Water Sound and deep breathing
4:44 Face massage
7:28 Paper sound + Relaxing body + Deep breathing
7:59 Bamboo brush sound + relax your body + take a deep breath
10:30 Caramel box + relax your body + take a deep breath
11:47 Toilet paper core + blood circulation in the eyes
12:30 Mic Scratch
13:18 Explaining Meditation
14:43 Singing bowl and meditation for 20 seconds
15:11 Explaining Meditation
17:41 Singing bowl and meditation
19:38 Relax with the sound of water
23:16 Lip gloss sound
24:37 Fluffy carpet
26:30 Singing bowl and meditation
お知らせ】郵便局の私書箱を開きました!お手紙など大募集です?出来るだけお返しのお手紙も送ります?視聴者さんとは画面越しのみのお付き合いなので、このような形で日頃の感謝をお伝えできればなと思っています。お送り先は→ Postbus 359, 6700 AJ, Wageningen, The Netherlands です!?
[Notice] I opened the PO Box at the post office! I’d love to receive some letters etc.? I will send you a letter in return as much as possible ? Since I only interact with viewers through the screen, I would like to express my gratitude in this way.
Spotify限定でASMR子守唄など他、ASMR音源配信中!バックグラウンド再生可能です♪
STREAMING MY NEW ASMR LULLABY ALBUM!! ONLY ON SPOTIFY → https://open.spotify.com/artist/5ilBnMW62Nt42yIqSlbaJ7?si=tpQlblgVSweWb_wevxA35Q
ASMRアプリZOWAのダウンロードはこちらから→https://asmr.zowa.app/
ウェブ版⇒https://zowa.app/
色々載せてるSNS:Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/
The beautiful intro music was made by Benjamin Gray : https://www.youtube.com/channel/UCfLOaoziVaf6zoJB12HOZ7A !!! Thank you :)
Please help me put subtitles on my videos on Amara! x
字幕をつけてくださる方がいればAmaraでご協力よろしくおねがいします!⇒
shorturl.at/biryD
パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます!:https://www.patreon.com/ASMRBluekatie
End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8
Subscribe! チャンネル登録よろしくです!
https://www.youtube.com/c/ASMRBlueKatie
insomnia type 在 jaimectww Youtube 的精選貼文
#i'msorry3000 #Iloveyou3000 #Stephaniepoetri #original
more lifestyle/sharing: www.instagram.com/jaime_ctw
//
Midnight Series Original by Jaime
(songs that I write when I have insomnia...)
Melody: @jaimectww
Track: @GC BERRY Daniel Casear Type
#jmelatenightthoughts ep.2
#訓唔着系列
To whoever holds on to their insecurities,
it’s common to lose faith and have insecurities in a relationship. These insecurities often eat us up and make us feel cautious in love. Learning to trust is a long and difficult process for some of us.
I’m sorry that some of my worries are irrational.
I’m sorry that I feel scared easily.
I’m sorry that it’s so hard for me to just trust.
I’m sorry that I’m too scared that you’ll leave me.
I’m sorry that I make you feel worried all the time.
I’m sorry that my insecurities make it hard to love me.
I’m sorry that my insecurities hurt you.
I’m sorry 3000…
By saying sorry, hoping that your partner understands the battle that you are going through.
lyrics:
I am sorry 3000
I’m sorry my babe
I’m sorry 3000
I’ve never thought I’d have hurt you I’m breaking
Seeing you tearing down quietly when you’re worried
‘Bout me, I’ m sorry for being so flaky,
O oh oh oh oh,
Oh~ I’m sorry 3000,
Oh oh oh oh oh oh
I’m sorry I’m sorry I’m sorry 3000~
Chasin’ sunsets,
That’s when everyone tells this would end
Dancin’ in the rain, this feeling I’ll never forget
I’m sorry sorry sorry
The past heartbreaks gave me insecurities
And out of the blue, you stay
I’m scared it’s a game that you’ll play.
I’m sorry my babe
I’m sorry 3000
I’ve never thought I’d have hurt you I’m breaking
Seeing you tearing down quietly when you’re worried
‘Bout me, I’ m sorry for being so flaky,
O oh oh oh oh,
Oh~ I’m sorry 3000,
Oh oh oh oh oh oh
I’m sorry I’m sorry I’m sorry 3000~
ig: @jaime_ctw
insomnia type 在 Changmakeup Youtube 的最佳解答
∞ PRODUCT USED ∞
CANDYLAB - CREAMPOP THE VELVET LIP COLOR
♥ 02 Suger Rush
♥ 03 About Time
♥ 04 Trust Issue
♥ 05 Blind Kiss
♥ 06 Date Night
♥ 07 Warm Blood
♥ 08 Going Wild
♥ 09 Anti-Social
https://candylab.co.kr/product/크림팝-더-벨벳-립-컬러-오래가는-벨벳-촉촉틴트/164/category/92/display/1/
https://thegioiskinfood.com/products/candy-lab-creampop-the-velvet-lip-color?variant=1030415707
CANDY LAB - LIP STALKER
♥ 01 Daydream
♥ 02 Foreplay
♥ 03 Offlimit
♥ 04 Copycat
♥ 05 Insomnia
♥ 06 Hotmess
https://candylab.co.kr/product/캔디랩-립스토커-고발색-매트립스틱/221/category/92/display/1/
https://thegioiskinfood.com/products/candy-lab-lip-stalker?variant=1033743344
♥ CANDYLAB - Doublepop Peach Dewy Tone Up & Cover Cushion - 23
https://thegioiskinfood.com/products/candylab-doublepop-peach-dewy-tone-up-cover
♥ CANDYLAB - Black Mellowcara Volume Lash
https://thegioiskinfood.com/products/candylab-black-mellowcara-volume-lash?variant=1036934491
♥ CANDYLAB - Eye Brownie - 03
https://thegioiskinfood.com/products/candy-lab-eye-brownie?variant=1036138406
♥ CANDYLAB - Lip Oil Plumper
♥ ANASTASIA BEVERLY HILLS - Glow Kit Nicole Guerriero
♥ INNISFREE - Powerproof Brush Liner - 01
https://shorten.asia/p3qNxY7H
♥ INNISFREE - Skinny Longlongcara
https://shorten.asia/JRe5fvHm
♥ I’M MEME - I’m Eyeliner Long-Lasting - 002 Deep Brown
https://beautybox.com.vn/vien-mat-i-m-meme-i-m-eyeliner-long-lasting-002-deep-brown.html?fbclid=IwAR2JYPW2v8c6iktaapjhs-cmYjdQ75PxHYQoNb55HgjQlsHuP0sc2sCmc6o
♥ I’M MEME - Multi Square - 001 All About Coutouring
http://beautyboxkorea.com/product/memebox-im-meme-im-multi-square-001-all-about-contouring-112g/28068/?cate_no=24&display_group=1
♥ TARTE - Shape Tape Contour Concealer - Light Neutral
https://go.magik.ly/ml/aybz/
♥ MISSHA - Triple Shadow - 06, 17, 19
http://beautyboxkorea.com/product/missha-triple-shadow-2g/16253/?cate_no=55&display_group=1
♥ EGLIPS - Blur Powder Pact Peach Edition - 21
https://www.eglips.vn/en/product/eglips-blur-powder-pact-peach-edition/
♥ PEACH C - Peach Cotton Blusher - Shy P Cheek
https://www.yesstyle.com/en/peach-c-peach-cotton-blusher-6-colors-lavender-p-cheek/info.html/pid.1071719932
♥ A’PIEU - Juicy-Pang Jelly Blusher - BE02
https://beautybox.com.vn/ma-hong-trang-diem-a-pieu-juicy-pang-jelly-blusher-be02-a-pieu-juicy-pang-jelly-blusher-be02.html?fbclid=IwAR0EsO1vqOxDUpZ1XnjW08qpx7ebTRh0zZcyQfzwQcgwnU0PFZRlqoCAJAA
♥ ARITAUM - Idol Lash Basic - No.2 Petit Volume
♥ ARITAUM - Mad Finish Brow Mascara - No.4
http://beautyboxkorea.com/product/aritaum-mad-finish-brow-mascara-45g/21370/
♥ ARITAUM - Idol Lash Eyelash Adhesive Clear Type
http://beautyboxkorea.com/product/aritaum-idol-lash-adhesive-clear-type-5ml/15467/
♥ Top: @ninetofinevn
♥ Lenses: OLENS Spanish Circle Gray
--------------------
∞ CONNECT WITH ME ∞
Business inquiries: meet@changmakeup.com
Instagram: http://instagram.com/changmakeup
FB: http://www.facebook.com/changmakeup
--------------------
∞ FAQ ∞
♥ What camera are you using?
Canon 70D (tutorial + swatch)
http://bit.ly/1nVh0Y2
Canon G7X (vlog)
http://go.magik.ly/ml/5wji/
--------------------
∞ MUSIC ∞
EpidemicSound
--------------------
#캔디랩 #벨벳 #스왓치 #뷰티 #립스틱