Snapshots from the 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai 💪
The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports place upon its athletes.
If you are looking for a challenging class that will enhance your overall athleticism, then this is it!
Come join a Combat S & C class, every Monday-Friday at 9:30am ✊
#strength #conditioning #combatsports #fitness #tigermuaythai #phuket #thailand
同時也有2部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Strength and conditioning fundamentals is a new class added to the fitness schedule at Tiger Muay Thai. This class is designed to improve the physical...
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- 關於strength and conditioning training methods 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳解答
- 關於strength and conditioning training methods 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最讚貼文
- 關於strength and conditioning training methods 在 周傑 CHOW KIT Facebook 的最讚貼文
- 關於strength and conditioning training methods 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
- 關於strength and conditioning training methods 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
- 關於strength and conditioning training methods 在 The 3 Methods of Strength Training You Need to Know! 的評價
strength and conditioning training methods 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最讚貼文
Snapshots from a Combat Strength & Conditioning session, focusing on building anaerobic capacity, earlier this week.
This class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes.
Taking place every Monday-Friday at 9:30am, come join a session and level up your fitness!
#combat #strength #conditioning #fitness #tigermuaythai #phuket #thailand
strength and conditioning training methods 在 周傑 CHOW KIT Facebook 的最讚貼文
【HumanFlag Workshop 人體國旗工作坊】
你想擁有強健的核心肌群?
對人體國旗動作無從入手?
核心肌群應該如何訓練?一星期七天應該如何分配?
本工作坊將會教授👨🏻🔬科學化訓練方法: 核心肌群訓練模式、身體協調技巧、利用身體槓桿調節訓練強度、肌肉記憶學習法。
學員將會學習各種訓練方法提升核心肌群力量、遂步達成人體國旗動作。
The HumanFlag workshop training: Core muscle training skills, Body coordination skills, principle of levers works of human body, muscle memory learning method.
Intense strength and conditioning training methods would be introduced to students in improving core muscle strength, and getting the Humanflag.
核心肌群訓練(Core Muscle Training)的好處:
- 提高運動表現
- 保護脊椎穩定軀幹
- 提升基礎代謝率
日期:3/2、10/2、17/2、24/2(六)
時間:1345-1500
導師:KIT CHOW 周傑
名額:10人(先報先得)
費用:$1200
早鳥優惠:$1000(30/1前確認付款)
查詢:5622 8105/ 6334 4196
#人旗 #人體國旗 #核心肌群 #街頭健身 #工作坊
#HkChowkit #HumanFlag #Streetworkout #PersonalTrainer
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【KIT CHOW 個人簡歷】
🌟The Park Fitness Founder
🌟香港街頭健身總會秘書長
🌟中國香港健美總會執行委員
🌟世界街頭健身賽香港第一人
🌟adidas Trainer
🌟Professional Diploma in Leisure, Recreation and Sports Administration
🌟Certified Street Workout & Calisthenics Coach(REPs)
🌟Elderly Fitness Instructor (HKPFA)
🌟Resistance Training Instructor (HKPFA)
🌟Fitball Instructor (HKPFA)
strength and conditioning training methods 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
Strength and conditioning fundamentals is a new class added to the fitness schedule at Tiger Muay Thai. This class is designed to improve the physical components that determine sports performance success.
Methods to improve strength, power, agility, explosiveness, muscle endurance will all be used on a daily basis and explained how they can improve your athletic performance.
www.tigermuaythai.com
strength and conditioning training methods 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
The Combat Conditioning class is a non-contact using fighter training methods in a circuit class environment.This is ideal for advanced athletes as it is a great way to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes. This extremely high paced and high intensity class is for athletes with an advanced level of fitness and training.
The class is run by John Priest and Andrew Wood. With a combined 20 years experience, John and Andrew offer veteran knowledge in the field of athletic training, both with a focus on high level athletic training and performance enhancement.
“We wanted to make sure this class was as thorough as possible in its programming. We wanted to pull on all of the experience of our knowledgeable coaching staff and apply it to an extremely high intensity conditioning class”
- John Priest
Combat Conditioning is ideal for putting on lean muscle, strengthening tendons and ligaments, improve your overall strength and enhance your cardiovascular level. This class addresses all the physical and mental demands that combat sports place on it’s participants.
It's not just intended for combat sports, it's also intended for anyone with a high fitness level. If you are looking for a challenging class that will bring you the results you are looking for then this is it.
http://www.tigermuaythai.com/
http://www.fightingthai.com/
strength and conditioning training methods 在 The 3 Methods of Strength Training You Need to Know! 的推薦與評價
There's an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference ... ... <看更多>